This cute 4.33" x 8.25" paper back health journal is a perfect little notebook to hold you accountable on your food, water intake, health/fitness progress and more!
Total of 48 pages
36 pages of daily journals, log your food, water, mood, goals, exercise and thoughts.
1 page for entering your weight tracking (room for 19 entries)
3 pages for measurements and recording non-scale victories
6 pages of grid paper
Cover & back is a soft gray color with rounded corners and hand stitched binding.
Price includes shipping.